FAQ
See below for a list of answers to questions that you might have. If you have any more questions, please don't hesitate to contact us.
All women — beginners, returning exercisers, and those in menopause. Everyone can train safely at their level.
No! Sessions are scaled for all abilities, so you can start where you are and build up.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
Do I need to bring my own equipment?
No — all equipment is provided, from dumbbells to battle ropes. Just bring yourself, a water bottle, and comfortable clothes.No — all equipment is provided, from dumbbells to battle ropes.
Just bring yourself, a water bottle, and comfortable clothes.
To get the most points from your workout you should make sure that you record your warm up and cool down.
The data is uploaded hourly but can take up to 24 hours.
Everyone can see the top 10 people in the leaderboard & if you're not in the top 10, only you can see what position you're in.
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