FAQ
See below for a list of answers to questions that you might have. If you have any more questions, please don't hesitate to contact us.
No! Sessions are scaled for all abilities, so you can start where you are and build up.
We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.
The point system is based on which heart rate zone you work in. During the challenges you get 6 points/minute if you're in the red or yellow zone. In the league table you get 4 points for being in these zones.
No all equipment is provided, from dumbbells to battle ropes. Just bring yourself, a water bottle, and comfortable clothes.
Yes. We have fantastic parking facilities at our venues
Yes! We provide flexible nutrition guidance as part of holistic support. Plus a supportive Whats App group and 1:1 coaching support (If you want it)
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