Nicky Hegarty

ME - Owner & Head Coach

'I'm Nicola - the owner of NPH and a fitness, nutrition and well-being coach with 13 years in the industry.

I've helped thousands of women over the years, and I still get just as excited seeing someone walk in nervous on day one... and leave feeling proud of themselves.

I started NPH because I know what it feels like to find fitness intimidating, overwhelming and full of confusing advice. I'd been there myself. I wanted a space where women could feel safe, supported and actually enjoy the process of getting stronger, healthier and more confident.

I now specialise in helping women through the lead up to Menopause, during it, and long after.

Your life doesn't have to pause - and I love showing women how to thrive through this chapter with simple nutrition, intuitive movement and the right support around them.

My approach is relaxed but professional.
Supportive, not pushy.
Holistic, not 'go hard or go home.'
Movement, nutrition, self-care, mindset - the full package.

As the business owner, I'm always present, always involved and I genuinely care about every woman who joins us. I get to know you. I listen.

I coach you in a way that fits your lifestyle, not the other way round'.

Wendy – Dance Fitness Team

“Cardio fitness definitely is my forte, and I was honoured to be asked by Nic to assist at our dance fitness sessions – NPH step, combat, Rock Stix & Dance

I see our members work hard, build fitness and smile all the way through our sessions
As a team – we are able to drive, uplift and smile with them too – What’s not to love? ❤

NPH is a hive of positivity and to be a part of this wonderful place as a member and part of the team that Nic has created, makes me super proud
I LOVE NPH” ❤

Biz – Evening & Saturday morning Coach

“I love being Nics’ 6pm coach assistant and Saturday circuit lead coach – We make the perfect team
Having been an NPH member myself and having my own transformation – since working at NPH, I have grown into my own instructor self, style & confidence
Whilst having the best mentor in Nic

Seeing and supporting members reach their goals and walk away from each session smiling is what I love most about NPH and the community that we bring together

It will always be NPH for me”

Zoe – 6am Coach

“NPH isn’t just a place to come to work or work out… Its so much more
It’s a community and family of supportive women all on their own personal journey
Everyone supports eachother – in sessions, through our on line community and beyond
Being a part of N PH as a member and instructor is an honour
NPH is my happy place”

Millie – Assistant Coach & Dance Fitness Team

I love working for NHP because the community is like no other. I love seeing members achieve their goals, seeing the support and positivity everyone gives to each other! The NPH Fitness team and members has given me confidence that I've never had before and I ALWAYS walk away with a smile

Natalie – Dance Fitness Team

“I LOVE dance fitness ❤

As a member at NPH myself, I discovered Chart Combat and Dance Thru The Decades and these sessions quickly became my absolute FAVES!

The amazing tunes and electric energy from Nic up front had me in my element
I was so excited when I was given the opportunity to be up front as a dance team member & now adore choreograohing new tracks to lead at these sessions

I want every NPH member to get the same enjoyment and fun from the sessions as I do – and when I see the crowd feeling the beat and busting the moves with a smile on their faces – I feel SO lucky to be a part of it”