About NPH
ABOUT NPH
NPH is a dedicated women’s wellbeing community designed to help every woman feel supported, confident and in control of her health journey.
With over 12 years of experience, we guide women toward lasting confidence, strength and a deeper understanding of their bodies through approachable movement, balanced nutrition and positive lifestyle practices.
Whether your goal is body transformation, building muscle, improving fitness, boosting energy or simply feeling your best, NPH provides clear, compassionate coaching that meets you exactly where you are—and helps you get to where you want to be, regardless of your current fitness level or age.
With a fully flexible timetable based across Whiston & St Helens, you can fit your sessions around real life without pressure or overwhelm.
NPH is built on creating a welcoming space where women can develop lifelong habits, feel truly cared for and build a healthy relationship with movement, nourishment and self-care. With a whole-person approach, we help you feel empowered, capable and connected—not intimidated or unsure of where to start
Let's Get Fit Together!
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- Sugary drinks are harmful even for slim people' 06 June 2020
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