NPH is a supportive women’s fitness and wellbeing community
dedicated to helping you feel confident, strong and empowered
- Guidance
- support
- lasting results
Welcome to NPH
NPH is a supportive women’s fitness and wellbeing community dedicated to helping you feel confident, strong and empowered.
At NPH Fitness, we do things differently.
Feel stronger, more confident and back in control of your health
Without extreme diets. Without intimidating gyms.
A ladies-only community
1:1 coaching and real support
Simple nutrition and mindset guidance
Flexible sessions that fit your life
Menopause-aware coaching
A team that actually knows and supports you
All designed to help you get results that last
Worried about fitting this around your life?
You don’t need to be.
We’ve built our timetable to work around real life… not the other way round.
Early 6am sessions
In, done, and set up for your day
Mid-morning 9.30am sessions
Perfect for after the school run
Evening sessions 6 & 7pm – Train straight after work
Saturday morning (9:30am)
Start your weekend feeling strong
There are 13 sessions across the week to choose from
You can mix and match what works for you.
No strict routine. No pressure.
Just consistency that fits your life.
WE ARE MEMBERSHIP ONLY (JUST £63/MONTH)
We’re not pay-as-you-go.
And that’s intentional.
Because real results don’t come from the odd session…
They come from consistency, support and structure.
At NPH Fitness, you’re not just booking a class.
You’re part of a membership that gives you:
Routine
Accountability
Coaching that supports you
A community that keeps you going
No long-term tie-ins
You can work month to month.
Stay because you love it… not because you have to.
This is how women stop starting over…
And finally make it stick.
"Just a great big thank you to Nicky for helping me find myself again... back then I had no confidence
energy & I hated the way I looked and felt classes classes you enough I've totally changed my life for
the better if anyone is in doubt about joining just do it such a lovely group of supportive women" ♥️
"Before I joined NPH I was stuck, I was stuck in a cycle of binge eating and self sabotage and low self worth/esteem. I didn't think I was worthy to self improve and was stubborn and scared to change.
But joining NPH has completely changed my mindset and feelings towards health and wellbeing, aswell group exercise. I always thought I had to do it alone if I was ever going to do it, but never have I felt more supported and happier to take the leap to finally self improve. " 🫶
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