Who are your sessions suitable for?

All women — beginners, returning exercisers, and those in menopause. Everyone can train safely at their level.



Do I need to be fit to start?

No! Sessions are scaled for all abilities, so you can start where you are and build up.



Can I try a session before joining?

Yes — we offer a taster session so you can see if it’s right for you.



How many sessions per week should I attend?

We recommend 2–3 sessions per week for the best results, but you can start with what fits your schedule.



Do I need to bring my own equipment?

No — all equipment is provided, from dumbbells to battle ropes.
Just bring yourself, a water bottle, and comfortable clothes.



Is parking/public transport available?

Yes – We have fantastic parking facilities at our venues



Do you offer nutrition support?

Yes! We provide flexible nutrition guidance as part of holistic support. Plus a supportive Whats App group and 1:1 coaching support (If you want it)



Can I switch session times or days & is there a limit to how many sessions I can do ?

Our timetable is fully flexible across our times and venues and you can attend as many sessions as you wish in a week



Do you offer online or hybrid sessions?

Currently, our focus is in-person coaching to ensure safety, form, and community. But we do have a catalogue of home workout videos you can access – with a library we are building on



Are sessions suitable for women going through menopause?

Absolutely — we specialise in supporting women at all stages, including menopause.



What if I have an injury or health condition?

We can adapt exercises safely to your needs and guide you throughout your recovery or condition.



How do I track my progress?

We offer monthly in-person check-ins to track your results, including:

Weight & body composition
Fat loss & muscle mass
Visceral fat
Inches measurements
Progression pictures
This helps monitor your progress, celebrate wins, and adjust your program to keep you moving forward.



Are there any hidden costs once I start?

Nope! Everything is included in your membership — no sneaky fees, no extra charges.

Bespoke 1:1 coaching is included at no extra cost.

I don’t believe in unrealistic pricing — everything is designed to help you reach your goals without breaking the bank



What makes your sessions different from other gyms/classes?

We focus on community, tailored coaching, real results, and fun — all in a supportive, local environment



How long are the sessions?

Each session is 50 minutes and designed to give you a balanced, effective workout without feeling rushed.

Here’s the breakdown:

10 minutes – Dynamic warm-up & muscle activation
We’ll prep your body properly so you move well, feel strong, and reduce injury risk.
35 minutes – Strength & conditioning
This is the heart of the session. We focus on building strength, improving fitness, and supporting your personal goals. Expect a mix of controlled movements, progressive loads, and technique guidance.
5 minutes – Cool down & stretch
We wrap up with mobility work and stretching to help your body recover and leave you feeling good for the rest of the day


What type of sessions do you do?

We run strength and conditioning sessions designed specifically for women who want to feel stronger, fitter, and more confident in their bodies.

Each session blends:

Strength training – building muscle, boosting metabolism, improving joint stability.
Conditioning work – improving fitness, endurance, and overall energy.
Mobility & movement prep – helping you move better and reduce aches, pains, and injury risk


With large group training, how do you ensure safety and good form?

Safety is always the priority — no matter the group size.

Here’s how we make sure everyone moves well and feels confident:

Smaller caps on numbers
Even in “large groups,” we keep sessions to a size where proper coaching is possible.
A second qualified coach for larger sessions
When numbers go up, support goes up too. Having two coaches means more eyes on form, more guidance, and a safer, smoother session.
Clear demos before every exercise
We show you exactly what we’re doing, how to do it safely, and what to avoid.
Coaching throughout the session
We’re constantly moving around the room, checking form, giving cues, and offering adjustments when needed.
Progressions & regressions for every movement
Everyone can train at their level with safe options that match their ability.
Structured warm-up
Every session starts by preparing your body properly.
Technique over speed or weight
Quality first — always.


What equipment do you use?

We keep things functional, effective, and beginner-friendly — nothing intimidating, just tools that help you get stronger, fitter, and feel amazing.

You’ll use a mix of:

Dumbbells & barbells
Kettlebells & slam balls
Resistance bands
Sandbags & weighted vests
Medicine balls & mats
Steps/benches
Battle ropes & boxing equipment
Bodyweight movements
Everything is chosen to support safe, progressive training, with options for all levels — so you can challenge yourself without risk



How do you plan progressive training in a large group setting?

Even in a group, every session is structured to help you get stronger, fitter, and see results over time. Here’s how we do it:

Planned progression
Every program is designed to gradually increase intensity, complexity, or load week by week — so your body keeps adapting safely.
Individual options
We provide regressions and progressions for every exercise, so you can scale it to your level without holding anyone back.
Tracking & monitoring
We track performance, weights, reps, and technique to make sure everyone progresses at a pace that suits them.
Two qualified coaches
In larger sessions, having a second coach means more personalised guidance, ensuring everyone is challenged correctly and safely.
Focus on technique first
Progression isn’t just about lifting heavier — it’s about moving better, building strength, and reducing injury risk


What qualifications do you and your coaches have?

All of our coaches are fully qualified to make sure you train safely and effectively:

Nic & Biz – Level 2 Gym Instructor and Personal Trainer qualified.
Zoe – Level 2 Gym Instructor.
Together, we bring experience, knowledge, and hands-on coaching to every session, whether it’s small or large



Why don’t you offer Pay-As-You-Go (PAYG)?

We focus on monthly memberships because they work better for your progress, our group coaching structure, and the community vibe:

Consistency = results
Regular attendance helps you build strength, fitness, and confidence over time.
Structured programming
Our sessions are planned to progress week by week — skipping sessions can make it harder to keep up safely.
Community vibe
Monthly memberships help you train alongside regular members, building friendships, motivation, and support.
Reliable group experience
We can manage group sizes and ensure everyone gets coaching and attention.
Hassle-free payments
Standing orders are simple, predictable, and remove the stress of remembering to pay each week.
This way, you get results, support, and a fun, motivating environment every session



What if I need to take some time off?

No worries — we offer an 8-week payment break.

This means you can pause your membership for up to 8 weeks without losing your place in the group, so you can return when it suits you



Am I tied into a minimum membership?

No! You can leave at any time — just give notice before your next payment.

This gives you flexibility and freedom while still enjoying the benefits of consistent training.